Mary Switala, Author at PsychNP

holiday decorations with pinecones and candy canes

Although the holidays are supposed to be a time full of joy, good cheer and optimistic hopes for a new year, many people struggle during the holiday season when expectations are high and disrupted routines can feel overwhelming. This is especially true during this year and the 2020 holiday season Read more…

By Mary Switala, 1 year1 year ago

couple with surgical masks on face in city

COVID

COVID Stress Busters

Stick to a Routine! Maintain some structure during the quarantine days. This is so important. The key is to try your best and when the day is done, it’s done. Try to stick to a schedule – make sure you wake up and go to sleep around the same time Read more…

By Mary Switala, 2 years2 years ago

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PsychNP

1 years ago

JUST ANNOUNCED: Free art classes for teens! 🎨 🖌️Center For the Arts at Bethel Woods are offering free, creative meetups for teens 14-18 years old. Classes are Tuesdays, March 16-April 27 at 6-7:30 PM.ABOUT THE PROGRAMTeen Art Studio is a space where teens can meet up and experience how art and creativity can lead to new perspectives, connections, empowerment, and freedom from stress. Each week, Bethel Woods Teaching Artists introduce new creative projects and mindfulness techniques aimed to combat the pressures of school, family, and social life. This group takes place in the Conservatory at limited capacity, with social distancing and safety precautions in place. ... See MoreSee Less

Events Schedule

www.bethelwoodscenter.org

Explore the Bethel Woods events schedule and plan your next trip to our Catskills attraction.

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Mary Switala

Mary Switala, NPP is a Board Certified Psychiatric-Mental Health Nurse Practitioner specializing in medication management. She has been working with psychiatric patients for the past 8 years and focuses on using a holistic and integrative approach to diagnosing and treating mental health conditions.

Holidays

Dealing with Holiday Stress

COVID

COVID Stress Busters