What kinds of brain exercises should I do?
That may vary from person to person. But the main idea seems to be keeping your brain active and challenged. You could start with something as simple as eating with the hand you usually don’t use from time to time.
You Can Also…
- Learn something new, such as a second language or a musical instrument.
- Play board games with your kids or grandkids. Or get your friends together for a weekly game of cards. Mix it up by trying new games. The extra bonus of activities like these? Social connections also help your brain.
- Work on crossword, number, or other kinds of puzzles.
- Play online memory games or video games.
- Read, write, or sign up for local adult education classes.
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